Fitness

Train Like an Athlete. Play Like a Pro.

Programs built for speed, mobility, and competitive edge — anytime, anywhere.

Fitness Program Pricing

Transparent, simple pricing. Taxes/fees may apply. Lesson packages are prepaid and valid for 12 months.

The “Scout” Program

$9.99

Per Month

  • Pre-Built Fitness Programs (rotating monthly)

  • Mobility, Core, Strength, and Joint Stability Focus

  • Easy-to-Follow Video Demonstrations

  • Minimal Equipment (Bands, Dumbbells, Bodyweight)

  • Designed for Consistency & Affordability

Most Popular

The “Sentinel” Program

$24.99

Per Month

  • Monthly Advanced Training Released at the Start of Each Month

  • Tailored to Athletic Performance & Season Cycles

    • Tournament Week Program

    • Regular Training Week Program

  • Includes Power, Recovery, and Mobility

  • Travel-Ready Modifications

The “Alpha” Program

$59.99

Per Month

  • Everything in the “Sentinel” Program

  • 1-on-1 Personalized Coaching Adjustments

  • Rotational Power Development & CNS Load Management

  • Advanced Full-Season Optimization Plans

  • Nutrition & Recovery Templates

  • Priority Re-Programming for Tournament Weeks

**Can cancel your subscription at any time**

Member Benefits

Fitness Programs Designed by Professional Golfers

Proven workouts designed to build mobility, stability, and power for golf.

Easy-to-Follow Video Demos

Every exercise comes with clear demonstrations so you train with confidence.

Structured Training Blocks

Programs delivered in 4-week cycles for consistency and measurable progress.

Flexible Workout Calendar

Move sessions around to fit your schedule, tournaments, or travel.

Performance Tracking Dashboard

Log workouts, track progress, and celebrate milestones inside the Trainheroic app

Train Anywhere Access

Workouts available on iOS & Android — at home, in the gym, or on the road.

FAQ

  • Choose your plan and checkout. After checkout, you’ll receive an invite to the TrainHeroic app, where your program is ready to go.

  • Download the app (iOS or Android), log in with your invite link, and you’ll see your workouts immediately — complete with demo videos and logging features.

  • Strong Golfer builds each fitness program personally so that it is tailored accordingly to you. Our academy just uses TrainHeroic as a tool to help you reach your fitness goals!

  • Each plan includes tracks for home (bands/bodyweight) and gym (full equipment). You’ll choose the one that matches your setup.

    • Open your daily workout

    • Watch demo videos for each exercise

    • Complete and log your training

    • Track progress & performance directly in the app

  • If you need assistance setting up TrainHeroic or navigating your workouts, simply use the contact form on this page. You’ll receive a reply within 24 hours so you can start training without delay.

Need Help Getting Started With TrainHeroic?

Fill out the form below and I’ll get back to you within 24 hours.