Fitness

The "Scout" Program
$9.99
Every month
$99.99
Every year

Pre-built golf fitness plans for mobility, balance, and body control.

✓ Pre-Built Golf-Specific Programs
✓ Focus on Mobility, Core Strength, and Joint Stability
✓ Easy-to-Follow Video Demos
✓ Minimal Equipment Required (Bands, Dumbbells, Bodyweight)
✓ Designed for Consistency
The "Sentinel" Program
$24.99
Every month
$249.99
Every year

Structured, season-specific training that fuels your performance.

✓ 4-Week Customized Golf Fitness Program
✓ Adjusted for Season, Travel, and Performance Needs
✓ Includes Power, Recovery, and Mobility
✓ Travel-Ready Modifications
✓ 1-on-1 Coaching
The "Alpha" Program
$59.99
Every month
$599.99
Every year

Elite performance systems for those preparing to dominate their golf careers.

✓ Everything in The "Sentinel" Program
✓ Advanced Full-Season Optimization
✓ Rotation Power Development and CNS-Conscious Load Management
✓ Nutrition & Recovery Template
✓ Priority Re-Programming Around Tournament Weeks

**Can cancel your subscription at any time**

FAQ

  • Step 1: You will receive an Access Code from Strong Golfer.

    Step 2: Complete the Information Form in the Fitness Clubhouse so that Strong Golfer understands how to personalize your program specifically for you!

    Step 3: Simply download the TrainHeroic app for iOS or Android, open it up, and enter your Access Code when prompted. This will automatically add you to the right team and sync your coach’s programming to your calendar.

  • TrainHeroic’s platform allows Strong Golfer to act as your mobile coach. The programming of the app allows exercises to be linked with videos, and coaches tips to walk you through how to perform the exercise.

  • Strong Golfer builds each fitness program personally so that it is tailored accordingly to you. Our academy just uses TrainHeroic as a tool to help you reach your fitness goals!